The sciatic nerve is believed to be the longest one in the body. It originates in the lower back and runs from the hip and down the back of the leg. If the sciatic nerve is injured you will experience sciatica or sciatic nerve pain. The condition is usually a result of pressure around the nerve and can result in chronic pain.
Only one side of the body is typically affected with the pain and it radiates through the entire length of the sciatic nerve from the toes to the lower back. Symptoms include muscle weakness, numbness, and movement problems.
Sciatic nerve pain that is not treated or doesn’t relieve within 3 months can lead to physical and mental side effects. The nervous and immune systems can also be weakened due to chronic sciatic nerve pain. This is why it is important to seek treatment for the condition without delay.
Here are the 6 most effective remedies that offer sciatic nerve pain relief.
1. Low Impact Exercises
Low impact exercises such as swimming or walking can provide the movement required to reduce the inflammation caused by Sciatica. It might be painful at first to complete the exercises but studies show that movement is necessary for proper treatment. Resting and lying around just worsen the Sciatica symptoms as opposed to providing relief.
2. Hot-Cold Therapy
The alteration of heat and cold therapy helps to relieve acute pain in the sciatic nerve. However, you should follow all the guidelines for applying therapy since failure to follow the guidelines can do more harm than good.
3. Nerve Block Injection
Nerve block injection is an anti-inflammatory or anesthetic injection used to target specific areas. The nerve block injections for Sciatica are used to block the pain signal emanating from the inflamed sciatic nerve to help reduce the severity of symptoms.
To help relieve the symptoms of Sciatica, medications and specifically anti-inflammatory medication are excellent treatment options. Non-hormonal anti-inflammatory drugs such as Naproxen, Ibuprofen, and some oral hormones are used to help reduce the inflammation causing the Sciatica.
Physical therapy is very effective in treating Sciatica. In particular, the use of stretching and strengthening exercises can be incorporated into therapy sessions by trained professionals to aid aerobic conditioning as well as the treatment of Sciatica. Chiropractic care is another therapy option for the treatment of Sciatica since it allows for better alignment of the spinal column and can reduce the inflammation around the sciatic nerve. Other therapy options for Sciatica treatment include acupuncture and massage.
Surgery is the Sciatica treatment option reserved for last since it is the least recommended and only used as a last resort after other treatment options have proven ineffective.
Why You Should Seek Proper Help
The 6 Sciatica treatment options discussed here are all effective remedies for sciatica. If you would like to experience quick sciatic nerve pain relief, you should seek proper help. Complete Pain Care is a facility that offers most of the treatment options discussed here. Visit https://www.completepaincare.com/patient-education/conditions-treated/sciatica/ to learn more about the condition and get professional help.